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First, focus on a healthy diet rich in fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water throughout the day. Regular movement can also do wonders for your energy levels. Aim for at least 30 minutes most days of the week.
When it comes to sleep, establish a routine. Try to go to bed and wake up around the same time each day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down.
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